Measured my best workout time

Measured my functional capacity every hour as suggested on the app website to find out my best time of the day to work out. I got 11 am. The next day I went to gym at 11am instead of my usual 2pm and tried it out. Followed the same workout as before but everything went way easier than before. I guess thats a 25% increase in fitness capacity at the recommended time. Will continue playing with the app.

LadyOfFlowers about Fitness Capacity Test