Just great

Never heard before about functional capacity and now Im all about it. I love the ability to measure my energy levels during the daya and especially meals as Im thoroughly following my diet plan. Now I can see what food takes more energy to process... Some foods are more tough for my stomach than I expected before... About training. I could not figure out before what days to pick for training as at different days I have different time windows for working out. Now I can clearly see that at particular days and times I have way higher functional capacity, so my calendar is now well-organized. Like the FitPal guidance when working out, I was looking for something like this for a long time. Recommend!

Wendy A.Johns about Fitness Capacity Test